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Heart health exercise videos
17 Videos
Heart health exercise videos strengthen your heart muscle. Like other muscles; it requires exercise to keep it strong and healthy. The heart health workout videos shown here build that muscle through fast movements. These fitness workout videos and dvds are effective, safe and not to strenuous (they're all beginner to intermediate level).
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Heart health --
17 videos
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10 Minute Solution Dance Off Fat Fast
Begin/Inter
$14.95
Four easy-to-follow dance styles, from Disco to Swing.
50 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Lower body
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Dance Off the Inches Fat Burning Belly Dance
Intermediate
$14.95
Fast-paced movements designed to burn lots of fat.
45 min.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Moderate
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Kathy Smith's Flex Appeal Bellydance
Begin/Inter
$14.95
A non-intimidating bellydance-style fat-burning workout.
56 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
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Fat-Burning Kickboxing for Dummies
Begin/Inter
$14.95
A safe and effective introduction to kickboxing.
36 min.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
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