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The Firm exercise videos and dvds

The Firm exercise videos

62 Videos
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
Results of Search for: The Firm -- 62 videos
NARROW RESULTS BY: Workout type Length Level More | SORT BY: Length Level Rating Newest first | SHOW: 10 20 40
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The Firm video
New! The Firm: Pump, Jump & Jab Intermediate
$14.95
Combines kickbox excitement with classic Firm moves. 41 min.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm exercise video
New! The Firm: Dangerous Curves Ahead Inter/Advan
$19.95
Fast-paced cardio mixed with dumbbell and band toning. 57 min.
Customer rating:
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm workout video
New! The Firm: Kettlebell Kit Intermediate
$27.95
Comes with a 5-lb kettle bell for a solid interval workout. 46 min.
Customer rating:
Aerobics impact: Mixed
Aerobics choreography: Basic
Toning emphasis: Total body
More Info
The Firm fitness video
The Firm: Total Body Toner Intermediate
$14.95
A diverse sequence of all-dumbbell body-sculpting. 40 min.
Customer rating:
Toning emphasis: Total body
More Info
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