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New! 10 Minute Solution: Yoga for Beginners

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10 Minute Solution: Yoga for Beginners

Level:		Beginner

Stretch type:		Yoga

Customer rating:

(average of 2 customer ratings)


Item #9349	$21.95	In-stock: Yes

Time graph for 10 Minute Solution: Yoga for Beginners

A gentle introduction to yoga — the workout is separated into five 10-minute segments (so it’s easy to learn and easy to do). The DVD even comes with a 6-foot yoga strap that helps foster proper form on the flexibility-focused poses. The program features a well-sequenced mix of both yoga and fitness-style moves (from sun salutations and down dogs to planks and hamstring stretches). Each segment emphasizes a specific goal: balance/flexibility, strength/toning, revitalization, core strength and stress relief. The DVD can be programmed to play any segment in any order. ©2008. DVD has: Close captions, Region 1.

Customer Reviews (or write your own review)

10 Minute Solution: Yoga for Beginners

Loved IT!!!

I bought this DVD because I aspire to look like Mickie James, the WWE Diva, and I was researching her fitness routine. The only thing I could find consistently mentioned was that she practiced yoga every day without exceptions. I used to be a dancer, but I stopped at seventeen and I'm out of shape. I tried this and I've felt muscles in places I never have before. I feel better and less stressed every day that I practice this DVD. It wasn't stressful on my back or my knees which I have had problems with because of multiple dance injuries when I was fifteen, sixteen, and seventeen, in truth I think they feel much better than they used to. I would recommend this DVD to anyone, as long as you have that push-through-it attitude you'll get the workout of your life and the most wonderful peaceful feeling too, which I can't really explain. - posted by Kristin on 11/4/2008

It felt so good!

I know this is for beginners but I'm an intermediate/advanced yoga practioner. I thought this would be a nice easy day addition. I was right on. I did the energizing yoga flow and felt great afterwards. This would be perfect for newbies or for those wanting a nice easier workout. However, I feel newbies would definitely have room to grow. A++ in my book. - posted by Christy on 10/12/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.