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New! AM Yoga for Your Week with Rodney Yee

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AM Yoga for Your Week with Rodney Yee

Level:		Begin/Inter

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 5 customer ratings)


Item #5567	$19.95	In-stock: Yes

Time graph for AM Yoga for Your Week with Rodney Yee

Five complete programs, each one uses a distinct series of targeted yoga poses. They’re specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; they’re exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus — from “Twists” that builds flexibility to “Standing Poses” that boost energy. As always, Rodney’s one-on-one instruction is friendly and precise (the DVD even offers “full cuing” and “minimal cuing” options to match your level and mood). ©2008. DVD has: Spanish option.

Customer Reviews (or write your own review)

AM Yoga for Your Week with Rodney Yee

Great for arthritis!

My husband and I love this DVD! 20 minutes is just right for mornings before work. Rodney is an expert on flexibility. We always feel better after doing this DVD. - posted by Debbie on 11/8/2008

I absolutely love this DVD!

I have been doing the practices on this DVD over and over since I got it. Each of the five segments is a great yoga practice and I always feel wonderful after doing any of them. I frequently do two or three of them in a row because they feel so good. If you like yoga, I highly recommend this DVD. - posted by Karen on 10/24/2008

Currently My Most Used DVD

I agree with the previous posters, these segments are great and certainly not just for A.M. I love yoga, but always find a hard time fitting it in. The practices are short enough that lack of time is no excuse, and gentle enough so that I do any one of them except for the standing poses in the evening before bed. My favorites are the hip openers, twists, and forward folds, but I also do the backbends because that's an area I have to work on. I've been doing them at least 5 times a week, and have noticed great improvement in my flexibility, and feel so relaxed when I've finished. Please don't even consider this DVD if you're hoping for more of Rodney's Power Yoga - this is pure and simple hatha yoga, and focused on stretching and lengthening rather than strengthening. - posted by Linda on 10/22/2008

Great 20 min yoga segments!

These are really good yoga segments. I like everything about this dvd! I added the forward bends segment after my walk this evening. I know it says am but I think the 20 min. sessions are great for anytime. Worth every penny! - posted by Tammy on 10/9/2008

GREAT workout!

Fantastic workout! Each section really works the joints and limbs and makes me feel relaxed, strong and stretched. I love this workout! - posted by Louise on 10/7/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Spanish option

In addition to English, you can choose to hear the program in Spanish.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.