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New! Crunch: Yoga Body Sculpt

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Crunch: Yoga Body Sculpt

Level:		Begin/Inter

Stretch type:		Yoga

Customer rating:

(average of 1 customer ratings)


Item #5565	$14.95	In-stock: Yes

A flowing series of toning-focused poses led by a friendly, low-key instructor. Bethany Lyons emphasizes having fun and enjoying the moment — not mastering every position (“it’s okay if you want to drop your knees …”). Her cuing is detailed and clear; beginners will have no trouble following along. The moves are familiar classics — each carefully selected and sequenced to build flexibility and tone your muscles. Mostly lower body and core-targeted, they include the warrior to shape your legs and the boat pose to firm your abs. It ends with a super-relaxing, muscle-by-muscle stretch segment. ©2008. DVD has: Close captions, Region 1.

Customer Reviews (or write your own review)

Crunch: Yoga Body Sculpt

Yoga Body Sculpt

I recently purchased this dvd and I love it. I have taken yoga classes at Crunch with Bethany. She is great yoga teacher and her cueing is excellent. This dvd is for advanced beginning to intermediate exercisers. This dvd begins with a gentle warm up and then goes into a flowing series geared to sculpt the core and lower body. You will find lots of Warrior and lunge style poses. Also downward facing dog, plank and Boat poses. She also has someone showing modifications of the yoga poses. She ends the dvd with nice relaxtion poses. You can close your eyes for a few minutes and breath. Who doesnt need that after a long day. :-) - posted by Glossy01 on 11/2/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.