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New! Gabrielle Reece's Complete Pregnancy

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Equipment used


	Resistance band
	Dumbbells
	Stability ball

Gabrielle Reece's Complete Pregnancy

Level:		Advanced

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Instructor:

Gabrielle Reece

Customer rating:

(average of 1 customer ratings)


Item #5550	$19.95	In-stock: Yes

Time graph for Gabrielle Reece's Complete Pregnancy

A truly challenging program that features a different exercise series for each month of your pregnancy (plus another 3 months of post-pregnancy routines). Not for beginners, this is an intense workout designed for already-in-shape women. Each 15-minute segment features month-specific activities (e.g. Month One is no-nonsense total-body toning while Month Nine has gentler birthing-oriented moves). Gabrielle, a professional volleyball player, does the exercises while her personal trainer encourages proper technique (so a few routines show a workout partner, but solo options are also described). DVD has four warm-ups and cooldowns plus the twelve individual month segments. Requires a stability ball, dumbbells and an X-ertube. ©2008. DVD has: Chapter menus, Close captions.

Customer Reviews (or write your own review)

Gabrielle Reece's Complete Pregnancy

Whoa, this is a winner, even if you're not preggo!

I got this on a whim, and boy am I glad I did. For starters it's a bargain since you get TWELVE workouts and they're all solid 'core' workouts. Not just 'abs' but the entire core region. Every person who works out should have this video. The production on this one doesn't 'sizzle', but the steak is there, and it's prime rib. If this isn't staff favorite, it should be. I hope Gabby makes more videos. - posted by GymRatt on 9/13/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Pregnancy

Workouts especially created for pregnancy and post-pregnancy. They may include all three basic exercise types: aerobics, toning and stretch.