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New! Kathy Smith Lift Weights to Lose Weight Double

Level:		Intermediate
Toning emphasis:		Total body

Instructor:		Kathy Smith
		Instructor profile

Seven workouts — four dumbbell toning segments, two abwork sections and a stability ball program. For maximum interest and effectiveness, Kathy incorporates a huge variety of weight-training techniques. You get lots of tempo changes plus both isolated and compound muscle-group versions. There are also two speed and weight options — either “light weights/many reps” or “heavy weights/few reps” (e.g. the “light weights” group continues on while the more challenged, “heavy weights” exercisers are cued to stop and recover). The two ab-toning workouts feature classic floorwork exercises. The inter/advan-level stability ball program is a fast-moving series of sometimes challenging ball exercises. All the workouts feature Kathy’s clear, always-friendly instruction and easy-to-understand imagery (e.g. “imagine you’re hugging a tree”). Note: These programs were originally released in 1998 and 2003 as individually titled DVDs. Requires two sets of dumbbells (e.g. 3 and 5 lb.). A weight bench and ankle weights are optional. A stability ball is used in one segment. ©1998 & 2003. DVD has: Close captions, Region 1.