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Leslie Sansone's Heart Healthy Walk

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Leslie Sansone's Heart Healthy Walk

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 2 customer ratings)


Item #5516	$14.95	In-stock: Yes

Time graph for Leslie Sansone's Heart Healthy Walk

An exceptionally easy-to-follow cardio workout plus a short heart-disease informational segment. You’ll have fun, burn fat ... and help prevent this number one killer of women. Like all Leslie’s workouts, the moves are super-basic — simple marches, kicks and sidesteps (often combined with overhead arm motions to boost the intensity). Chatty and informative, Leslie keeps her all-sizes-and-shapes motivated and energized. The seven-minute informational section is led by Dr. Indu Poorima, the Director of the Women’s Heart Center in Pittsburgh. She explains the benefits of exercise as a way to take control of your own heart health. ©2008. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Leslie Sansone's Heart Healthy Walk

Heart Healthy Walk

This is a good one. I like the energy of Leslie. Very good workout without being over the top difficult. What I don't particularly like is I think the music should be a little louder. But ... I love the workout! - posted by Lori on 7/22/2008

The Best Heart Healthly Walk

Even this is different then the walk down your blood sugar. My legs where aching me the frist time I did it. The video gave the best workout ever. Thank you Leslie for giving something for people with high blood pressure. - posted by Linda on 6/29/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Floor aerobics

Definition: Fast-paced standing movements like marching, walking, dancing and jumping. Requires no equipment.

Benefits: Burns calories. Strengthens your heart. Increases stamina.