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New! Mari Winsor's Shape Pilates for Pink

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Equipment used


	Resistance band

Mari Winsor's Shape Pilates for Pink

Level:		Begin/Inter

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	14 minutes	(36%)
Lower body:	13 minutes	(33%)
Abs:	12 minutes	(31%)

Instructor:		Mari Winsor
		Instructor profile

Customer rating:

(average of 2 customer ratings)


Item #5552	$14.95	In-stock: Yes

Time graph for Mari Winsor's Shape Pilates for Pink

Mari’s first new workout in three years. A gently-paced, body-part-targeted Pilates workout that comes with resistance band. The band is creatively utilized to match the moves to your exact level. In the beginning, you’ll use it to maintain proper form during the more challenging exercises (e.g. you’ll pull on the band to help lift your torso). As you get stronger, you’ll use the band as an intensifier to increase results. It’s a well-sequenced medley of well-transitioned matwork. Each section is focused on one body area: upper body, lower body or abs. Throughout, Mari’s hands-on cuing is always detailed, clear and concise. ©2008. Note: $1.00 is donated to breast cancer research for every video sold. DVD has: Chapter menus.

Customer Reviews (or write your own review)

Mari Winsor's Shape Pilates for Pink

Great lower body section

I liked this workout, but I didn't think the arm section was tough enough. The lower body section was by far the most challenging part. You will really feel it in your legs and buns. I thought the abs section was good as well, but also could have been harder. This is a good workout to do if you are not feeling up to a high energy workout. You are not going to sweat with this. - posted by Judy on 10/18/2008

Comments on Pilates for Pink (Mari Winsor)

I just started this workout last week and really like it. I have a back condition which limits me on what I can do,and Mari has a modifier which makes it great for people like me who are injured but still want to stay fit. I already seem to be seeing results from the band used in the workout. I do need to know how often I can do this workout. Thank you! - posted by Angie on 10/12/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.