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Shape Walk Two - 70's Hits

Type: Walking music

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How to choose your bpm

Shape Walk Two - 70's Hits

Beats per minute:		128-134

Total length:		60 min.

Customer rating: Not yet rated

Non-stop, continuous fitness music from Shape Magazine. Use indoors, outdoors or on your cardio machine. Perfectly paced with an easy-to-follow beat, this music is sure to keep you motivated. Have warm-ups and cooldowns. These sound-alike recordings are amazingly authentic, but they are NOT the original artists. 128-134 beats-per-minute. Approx. 60 Minutes.

"Le Freak" - 124
"Funkytown" - 128
"Ring My Bell" - 128
"Boogie Oogie Oogie" - 129
"Bad Girls" - 130
"Relight My Fire" - 130
"Disco Inferno" - 130
"Enough Is Enough" - 132
"Let's All Chant" - 132
"Xanadu" - 134
"I Will Survive" - 134
"The Hustle" - 120

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Shape Walk Two - 70's Hits

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.