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Sit and Be Fit: All Sitting Exercises

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Sit and Be Fit: All Sitting Exercises

Level:		Beginner

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:	9 minutes	(56%)
Lower body:	7 minutes	(44%)

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating:

(average of 2 customer ratings)


Item #7952	$24.95	In-stock: Yes
Item #3534	$24.95	In-stock: Yes

Time graph for Sit and Be Fit: All Sitting Exercises

An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody. ©1995.

Customer Reviews (or write your own review)

Sit and Be Fit: All Sitting Exercises

Best I've found for fibro

This is one of the best exercise videos I have ever found, especially for people who have debilitating conditions. I developed fibromyalgia in 2003 and have been searching for one I could do. Walking videos tend to exhaust me so I finally gave them up. When I tried this for the first time, I was suprised at how thorough it is and yet it didn't weary me. Mary Ann has some of the most unique moves I've ever seen and it kept me so interested trying to keep up with her, the workout was over before I knew it. This is definitely a keeper and I would recommend it to anyone, but especially persons with debilitating conditions. - posted by Sharon on 7/8/2008

Don't Give Up

I had a stroke in Sept of '06. When the therapists I was working with told me we're sorry but there's nothing more we can do, I was so angered because it was very obvious that I needed more help. I found your program and 5 days a week I have my "11:00 appt." Since working out with Maryanne, I have improved tremendously. Thank You Victoria Feleo - posted by Victoria on 7/26/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

great for stoke patients

My dad is disabled. He sits and complains he has NO circulation but does not have the strength to do 'normal' excercises. This tape is a gift from heaven. It a joy to hear him sing along and do his exercises. Drives us crazy because he is terrible singer...(love him anyway). Thank you for making such a great tape! - posted by Maria on 11/24/2004

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.