| Customer Reviews (or write your own review) |
The Firm: Pump, Jump & Jab |
 Loved it!! |
| Kelsie is an awesome instructor and easy to follow. I felt like it all flowed together very well and I was sweating hard by the end. I wished there would have been one more cardio segment but I loved the kickboxing, so fun. I can't wait to buy Kelsie's next workout. - posted by Kelley on 11/19/2008 |
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 Great instructor |
| I gave this workout 4 stars b/c of the instructor's personality. I enjoyed her, but the workout could have been better. A few of the moves were somewhat awkward, and it's not even 40 minutes long (as stated on the cover). I'm looking forward to trying her 500 calorie workout, which is supposed to be a 60 minute workout. - posted by Fran on 11/15/2008 |
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| Fabulous |
| I love all the firm gals and Kelsie is no exception--she is wonderful and so is the workout. Classic firm style--challenging and never boring. This is definitely harder than some of the recent Firm workouts and the bonus workout is great too. This is a must have! - posted by Carrie on 11/10/2008 |
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| Kind of boring..... |
| I really wanted to like this workout. I read so many mixed reviews and was hoping that it would be a short, fun boxing type routine with a few standard Firm squat/lunge rounds. It didn't flow well for me at all. There were very few fun moves, and those didn't last for more than a few reps. This is just more of the standard modern Firm fare with a few boxing moves thrown in to market to people like me. There are much better, FUN boxing type workouts available. I don't mind hard work but I want fun moves so I can get into it! Still, I've only tried a few of the "pink" Firms and this was the best of the bunch so I'll give it 2 stars. - posted by Caitlin on 11/3/2008 |
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| Great workout |
| Kelsie is great. This is such a great workout. I really like kickboxing and this is a wonderful one to add to my workouts. Firm Instructors - keep up the good work. - posted by Barbara on 10/29/2008 |
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| Kelsie Daniels takes it home for me on this one! |
| I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle bell yesterday and this one today and absolutely have fallen in love again with the firm. I started lacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle bell workout and the Pump, Jump & Jab! - posted by Mina on 10/27/2008 |
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| Good workout but not long enough |
| This was a good workout--while it lasted. I love The Firm, and I've considered myself to be a die-hard fan until just recently. It seems like their videos are never long enough anymore and just don't pack the punch that they used to. This one in particular ends just when you're working up a good sweat. If you're not looking for that much of a challenge, go with this one. If you're looking for something a little harder, try an older Firm workout. They were the best. - posted by Liz on 10/9/2008 |
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| didn't like it so much |
| This workout was OK, but there were several things about that I didn't like. First of all, it wasn't long enough to get a good workout, and there wasn't enough kickboxing. What there was was really fun, but it was over too quickly. Also, I thought there was too much emphasis on squats and lunges, but I think this is true of a lot of the Firm workouts so if you like the other Firms in that regard this one will probably be OK for you. I like Kelsie as an instructor, but the workout itself just didn't appeal to me that much. - posted by Barb on 10/3/2008 |
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| Just right! |
| Some people have said that there isn't enough cardio in this workout but I think that the 2 cardio segments are just right. First off the cardio segments are pretty long. Then there are 3 weight segments that really gets your heart rate up. I am left drippin with sweat at the end of this workout. I am advanced and usually workout 4 times a week. I really like the weight segments becouse they are diffrent and I see and feel results! - posted by Crystal on 10/1/2008 |
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| Excellent workout |
| Wow. I just finished this workout for the first time and I loved it! I feel so energized, not worn out, but I still feel like I got a very good workout. It's a solid intermediate workout and I love the Firm's style of weights and cardio blended together, so this was perfect. The length is just right for me, too, because I don't work out more than 30 - 45 minutes at a time. - posted by Cammie on 10/1/2008 |
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