Backcover Description: Want to rid yourself of that last 10 lbs? With Body Rock, you’ll get a...
Full Backcover Description
Jari Love's Get Extremely Ripped Body Rock
Jari Love
$ 13.95 SRP $ 14.99
Level: Inter/Advan
Aerobics Impact: Higher
Aerobics Choreography: Moderate
Toning Emphasis: Total Body
Instructor: Jari Love (Instructor Profile)
SKU: 5800
Runtime: 72 min.
Region: 0
Street Date: 02/02/2010
Certified instructor description:
An innovative mix of dance/athletic cardio followed by traditional body sculpting. The aerobic section is truly unique. It features alternating intervals of hi/lo aerobics and dance-based cardio. The hi/lo segments are taught by Jari — challenging sequences of jacks, jumps and turns. The dance intervals are led by a professional dance instructor; they include jazz, disco, Latin and hip hop (cleverly, the DVD has premixes that let you work out to only the hi/lo or only the dance moves). The ending toning section is classic Jari Love —gym-style exercises done with varied weights, body positions and tempos. Requires 3 to 15 lb. dumbbells. ©2010.
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