Backcover Description: The first of its kind for busy new mothers. These micro-workouts will help you regain...
Full Backcover Description
Quick Fix: Post-Natal Workout with Nancy Popp
BDF Enterprises, Inc.
$ 5.99 SRP $ 14.99
Level: Begin/Inter
Toning Emphasis: Total Body
Instructor: Nancy Popp (Instructor Profile)
SKU: 7202
Runtime: 31 min.
Region: 0
Street Date: 06/01/2000
Product Description:
Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.
