Healthy Tips & Recipes by Gilad

I Don't Have Time To Workout

I hear this often! People say that they simply don't have the time to exercise.

It boils down to priorities. No matter how busy you are you can always find a few minutes for a short daily exercise regimen. Even 10 minutes a day for starters is better than nothing at all. Think of your workout as though it was your personal savings account. Put a little change into it every day and, before you know it, you will have a fist full of dollars!

To those who have only 10 minutes a day I designed a program just for you! 'Gilad's 15 Targeted Express Workouts!'

This 2 DVD set has short and effective cardio workouts and toning workouts for the entire body that are split into different days of the week. There are also stretching and range-of-motion exercises to keep you mobile.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

Exercise for Intelligence

by Gilad

I'm happy to share with you that new research proves that regular exercise not only makes you healthier, it also may make you more intelligent!

In addition to causing the release of chemicals called endorphins, the so called "runner's high", it is now believed that regular exercise may contribute to the formation of new connections among nerve cells in the brain and even play a roll in the growth of new cells! 

New Exclusive: Healthy Tips & Recipe Blog

Welcome to Healthy Tips & Recipe Blog by Gilad - blog by Fitness Hall of Fame member Gilad.

We're proud to announce that we will be sharing instructor Gilad's Healthy Tips & Healthy Recipes now on Collage Video's Blog and Forum!

Right here, we will be sharing Fitness Tips and Healthy Recipe's by Gilad.

Here you will find tips from Gilad in relation to health and fitness.

You can find it Here.

Stay Tuned!

Thanks for reading.

Egg White Omelet

by Gilad

Ingredients:

• 6 egg whites beaten
• 2 cups cut up red, yellow peppers and onion
• 1 med. zucchini, grated
• 1/2 cup grated fat free mozzarella cheese
• 1 & 1/2 cups fresh spinach, chopped
• 1 cup crab delights, flaked (optional)

Instructions:

1. Cook peppers, onion and zucchini in med. non stick pan till water is absorbed.
2. Beat egg whites
3. Heat large nonstick frying pan and spray with olive oil spray over medium heat.  Add egg whites in a thin layer. When whites start to cook add the mozzarella cheese. 
4. When almost done add the rest of ingredients to center of pan, fold over and cook until all is hot. 
5. Serve with whole grain bread. 

Enjoy!