Upper body exercise videos
These upper body toning videos will firm the muscles in your arms, back and chest. Each of these upper-body fitness videos will improve your posture, appearance and strength. Note: Toning alone will not burn the fat covering your muscles (for that, you need cardio). So, the workout videos and dvds below include all-toning and cardio-plus-toning.
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*NEW* Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD
$ 22.97
*NEW* Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD
$ 22.97This DVD includes two complete single-body part routines. Each of the 2 workouts, Chest, and Triceps, will stay focused on one single body part to completely fatigue that muscle group....» View full product details -
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30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Split Sessions with Kelly Coffey-Meyer
$ 14.99$ 19.99A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is “dumbed down;” these are all classic gym-style...» View full product details -
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Amira Mor: Belly Dance For Freedom
OUT OF STOCK
Amira Mor: Belly Dance For Freedom
$ 9.99$ 19.99Sorry, this product is temporarily out of stock.
Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a...» View full product details -
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Callanetics Tone Zone: 4 Targeted Programs
$ 14.99
Callanetics Tone Zone: 4 Targeted Programs
$ 14.99This DVD includes 4 workout programs, do 1 at a time, or combine them together! Get into the zone using Callanetics simple, yet focused exercises which have helped individuals successfully...» View full product details -
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Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97
Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
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Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97
Cathe Friedrich's ICE: Chiseled Upper Body
$ 22.97It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those...» View full product details -
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Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97
Cathe Friedrich's LITE Strong Body Stacked Sets: Upper
$ 22.97Time to get your muscles pumping! This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on...» View full product details -
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Cathe Friedrich's Muscle Max
$ 26.99$ 20.99
Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
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Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99
Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
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Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97
Cathe Friedrich's Strong & Sweaty: Ramped Up Upper Body
$ 22.97It's time to chisel some muscles! This workout will utilize both heavy and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By...» View full product details -
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Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99
Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
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Exhale: Core Fusion Pure Abs & Arms
$ 19.99
Exhale: Core Fusion Pure Abs & Arms
$ 19.99A fluid blend of Pilates, ballet, yoga and dance — all filmed in a soothing, spa-like setting. You get five easy-to-schedule 10-minute segments: two upper body, two abs and a...» View full product details -
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Gilad's Ultimate Body Sculpt Cuts and Curves
$ 19.99$ 14.99
Gilad's Ultimate Body Sculpt Cuts and Curves
$ 14.99$ 19.99A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both...» View full product details -
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Independence Fitness: Chest & Back Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99$ 14.99Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance...» View full product details -
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Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
OUT OF STOCK
Joyce Vedral: Slow Duet Slow Moves For A Fast Shape-Up In Minutes A Day
$ 12.99$ 19.99Sorry, this product is temporarily out of stock.
Please Note: Although this DVD is newly manufactured, the artwork has not been updated since the production was released and may appear outdated. Joyce Vedral’s Slow Duet: Slow Moves for a...» View full product details -
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Mindy Mylrea: All About Arms
$ 14.99$ 12.99
Mindy Mylrea: All About Arms
$ 12.99$ 14.99All About Arms is the third in Mindy Mylrea's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love All About Arms....» View full product details -
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Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 19.99$ 14.99
Pranamaya - Yoga Link: Shoulder Shape-Up With Jill Miller
$ 14.99$ 19.99Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and...» View full product details -
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Quick Fix: Post-Natal Workout with Nancy Popp
$ 14.99$ 5.99
Quick Fix: Post-Natal Workout with Nancy Popp
$ 5.99$ 14.99Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier)....» View full product details -
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Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 24.99$ 18.99
Viniyoga Yoga Therapy For The Upper Back, Neck & Shoulders With Gary Kraftsow
$ 18.99$ 24.99Gary Kraftsow is passionate about what he teaches and he is an excellent instructor: you will feel like he is teaching only to you. If you are looking for an...» View full product details -
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Yoga Conditioning for Weight Loss
$ 14.99
Yoga Conditioning for Weight Loss
$ 14.99Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight. Yoga is a great form of exercise...» View full product details -
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Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 14.99$ 12.99
Yoga Emergency The 12 Minute Workout: Arms & Shoulders
$ 12.99$ 14.99We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk all day. The new Yoga Emergency - The 12...» View full product details -
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Yoga for Runners: Upper Body Workout (Ep. 3)
$ 14.99$ 12.99
Yoga for Runners: Upper Body Workout (Ep. 3)
$ 12.99$ 14.99In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to...» View full product details -
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Yoga Pulse: Sexy Arms and Posture
$ 14.99$ 1.99
Yoga Pulse: Sexy Arms and Posture
$ 1.99$ 14.99Basics: The focus of this short practice is on opening the “heart pulse zone,” also known as the chest and shoulders, and on strengthening the back muscles. One of...» View full product details
