Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: BDF0834
Runtime:
Approx 50 min.
Product Description: Stress from our hectic lifestyles and our high-pressure jobs can make us feel run-down and fatigued, causing some of us to gain weight.
Yoga is a great form of exercise and with the correct guidance, it can boost energy levels and condition the body for weight loss. Regular practice will gradually see your body become more toned, you will increase your muscular strength and will promote longer, leaner muscles. Your flexibility will also improve and you will increase your core strength (the balance between your abdominal muscles and back muscles), allowing for better posture, balance, and coordination.
Professional instructor, Susan Fulton (BA Hons, BSYA, RSA), accompanied by a guest presenter, takes you through this beautifully crafted and easy-to-follow workout. You will be guided through some of the familiar postures of Hatha Yoga, including: Sun Salutation, Tree Balance, Half Moon Balance, Boat, and Plank.
This program derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
