Backcover Description: Basic Training The Workout is a 60-minute low-impact aerobic and strength training workout, set on...
Full Backcover Description
Basic Training with Ada Janklowicz
Bayview
$ 12.99 SRP $ 14.99
Level: Intermediate
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Ada Janklowicz (Instructor Profile)
SKU: BV1366
Runtime: 61 min.
Region: 0
Street Date: 06/01/1991
Product Description:
Motivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.
