Full Backcover Description
A quarter of a million people have transformed their bodies at exhale, the exculsive mind/body spa. Now you can get these same results at home.
Create chiseled arms and washboard abs with Core Fusion Pure Abs & Arms. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique.
Using a resistance band, you'll sculpt your shoulders and back, lose the tricep jiggle, and build ore strength for a healthy, flexible spine. The program is separated into five segments of just 10 minutes each. Pick a few to fit your schedule, or use them together for a complete (and completely rewarding) workout. Plus, the bonus stretch strengthens those hard-to-reach, but highly important back and spinal muscles.
'Lose the jiggle without the gym.' - Marie Claire
'Try the workout celebs are loving.' - Shape
Fred DeVito and Elisabeth Halfpapp, the husband and wife team and Core Fusion creators, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance- disciplines that comprise the Pure Abs and Arms workout. They are founding team members of exhale, a leading mind/body spa with locations around the Untied States.
Exhale: Core Fusion Pure Abs & Arms
RLJ
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Elisabeth Halfpapp (Instructor Profile)
Instructor: Fred DeVito (Instructor Profile)
SKU: 5775
Runtime: 50 min.
Region: 0
Street Date: 11/24/2009
Product Description:
A fluid blend of Pilates, ballet, yoga and dance — all filmed in a soothing, spa-like setting. You get five easy-to-schedule 10-minute segments: two upper body, two abs and a stretch. Elisabeth Halfpapp and Fred DeVito are expert instructors with a motivating, personal-trainer-style rapport. One often teaches the exercise while the other demos alternatives or provides detailed explanations (both on how to do the exercise and why it works). All the moves emphasize alignment and breath with a strong focus on effecive technique. DVD comes with a resistance band; one segment requires 3 to 5 lb. dumbbells. ©2009.
