Qualifications: BS Health and Physical Education, College of NJ,American Council of Exercise (ACE) Personal Trainer Certification 20 years experience Lotte Berk Method as lead teacher and teacher trainer and Since 2002, exhale- part of the founding team, executive VP of Teacher Training, and co creator of Core Fusion Program

Personal History: As an athlete from a young boy to college, I was always drawn to sports and exercise. I coached high school sports and taught exercise to adults from the time I graduated college to present day spanning 35 years. I am motivated to see the results of my work enriching student’s lives and empowering them to be better human beings.

Workout Philosophy: Along with Core Fusion co-creator Elisabeth Halfpapp, we design our workouts based on the principles of strength, flexibility, and balanced cardio. We emphasize proper form through accurate position and alignment. We believe in longevity and that your fitness practice is a lifestyle that prepares you for any other sport or activity. We use body weight as resistance with a variety of movement patterns. The system we use motivates our students because they see results in how they look and how they feel with a relaxed calm energy.

Success Story: Kristin, a fashion blogger in NYC: she felt the pressure to get into shape for her career, committed herself to our program, and lost 30 lbs, dropped 3 dress sizes in 6 months taking exhale Core Fusion.