This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes.

This first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite fat-blasting moves from Core Fusion’s nationally renowned classes. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day. With Pure Intensity, you’ll get dramatic results – fast! Includes bonus stretching segment.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.

‘Terrific all-over toning routine’ – Health

‘One of the country’s hottest fitness programs’ – Women’s Health

Fred DeVito and Elisabeth Halfpapp, husband and wife team and Core Fusion co-creators, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga and dance – disciplines that comprise the Pure Intensity workout. They are founding team members of exhale, a leading mind body spa with locations in the US and Caribbean.