10 Minute Solution videos
All the 10 Minute Solutionvideos have the same clever format -- five different 10-minute segments. The 10 Minute Solutionworkout approach is super-versatile -- depending on your goals, preferences and schedule -- you can get a 10 to 50-minute workout (the DVDs are "programmable" -- you can program them to play in any sequence).
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10 Minute Solution: Butt Lift
$ 15.99
10 Minute Solution: Butt Lift
$ 15.99You get a different buttocks-toning technique in each of the first five segments (the sixth section is an ab-focused “bonus”). This is an effective and motivating workout that lifts your...» View full product details -
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10 Minute Solution: Pilates on the Ball
$ 14.99
10 Minute Solution: Pilates on the Ball
$ 14.99You'll use a stability ball to enhance the effectiveness of each 10-minute segment: upper body, lower body, abs, total body and stretch. The ball becomes a fluid and natural part...» View full product details -
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10 Minute Solution: Prenatal Pilates
$ 14.99
10 Minute Solution: Prenatal Pilates
$ 14.99Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing...» View full product details -
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10 Minute Solution: Rapid Results Fat Burner
$ 17.99
10 Minute Solution: Rapid Results Fat Burner
$ 17.99Five 10-minute segments, they're all fast-paced, energetic and effective. Each section uses a completely different cardio style. You can work out to all five, or program the DVD to play...» View full product details
