Kathy Smith
Click to Meet the Instructor
Be sure to check out Kathy's weekly Collage Video Blog, Fit Forever with Kathy, HERE.
Qualifications: Has taught fitness for 15 years. Has starred in over two dozen exercise videos. Certified by AFAA. Received IDEA's Lifetime Achievement award for 2003.
Personal History: By the time I was 20 years old, I'd lost both my parents - my father to a heart attack, my mother in a plane crash. I had lost everything and my life was in ruins. Instead of depression, I found solace and satisfaction in exercise. First, I ran 1 mile, then 5, and, in 1975, I finished the Honolulu Marathon. After graduating from college, I moved to LA and started teaching fitness classes.
Workout Philosophy: You need to integrate exercise with stress reduction, weight maintenance, and emotional well-being to obtain a total healthy lifestyle.
Success Story: Cindy Taylor writes: "I used to weigh 215 pounds when I was pregnant with my son. By using your videos, I now weigh 128 lbs. You've inspired me - at age 31, I'm still going after 8 years of exercise and hope to be as good as you when I'm 40."
-
...
QUICK VIEW
Kathy Smith: Total Body Toning
$ 14.99$ 12.95
Kathy Smith: Total Body Toning
$ 12.95$ 14.99Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch...» View full product details -
...
QUICK VIEW
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 14.99$ 12.95
Kathy Smith Timeless Collection: Cardio Fat Burner
$ 12.95$ 14.99Buy this DVD or start Streaming here Two 20 Minute Quick Workouts for Maximum Results! Kathy says, “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my...» View full product details -
...
QUICK VIEW
Kathy Smith Timeless Collection: Body Boomers Workout
OUT OF STOCK
Kathy Smith Timeless Collection: Body Boomers Workout
$ 12.95$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here Kathy Smith’s Body Boomers Workout DVD contains three complete, full-length programs: MOVING THROUGH MENOPAUSE: Contains three specialized routines designed to provide dramatic results:...» View full product details -
...
QUICK VIEW
Kathy Smith: Barre Body Lift Workout
$ 14.99$ 12.95
Kathy Smith: Barre Body Lift Workout
$ 12.95$ 14.99Buy this DVD or start Streaming here Four dance-inspired workouts for arms, legs, buns, & tummy! “Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises...» View full product details -
...
QUICK VIEW
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 14.99$ 12.99
Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details
