Ask Gilad

This Week's Ask Gilad: Cycling Workouts to "Up" Results

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I own every DVD you have made and I just received the newest one, which I’ve been working out with for six months now.  My favorite DVDs from you are the Quick Fitness program and X4 . In the past six months I have gained 4 pounds. I was 151 - I am up to 154 - I started out 172.  I do not want to lose my current muscle mass but I want to lose the weight. Should I still continue doing "Quick Fitness," but now along with X4?

By the way, I do have the maximum ab work out as well and I love the ab workouts that you do in the floor with the medicine ball Core Challenge.

Answer:

 You should continue mixing up the DVD workouts the way you may have been. If you wish to 'up' the challenge then I would also incorporate the Lord Of The Abs DVD series (you already have Maximum Abs from the series)

The way to incorporate would be to do the Quick fit System for one week, The 4X on week two and the Lord Of The Abs series on week 3 (5 workouts) This 3 week cycle will definitely up your results, good luck and keep fit!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Simple 'Trick' for Abdominal Definition

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I can't seem to get the definition I want in my abs.  Any suggestions?  I want a well defined 6-pack!

Answer:

The truth is that the abdominal muscles usually work in unison and it is hard to isolate specific parts.  However, different positions and angles can help shift the emphasis of the exercise to a specific part of the abdominals. 

 Basically we divide the abdominals as follows:  

Upper abs, lower abs, obliques and transverse abdominals.  The transverse abdominals are the muscles that pull your belly button in toward your spine.  In order to get the most out of your abdominal workout no matter what angle you choose, always start the exercise by consciously engaging the transverse abdominal muscles by simply pulling your belly button slightly towards the spine, then execute the exercise while maintaining that posture.  

This simple 'trick' will help you get better results no matter what part of the abdominals you are going for!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Workout Recommendations to Increase Arm Muscle

Question:  I’m 60 years old and I'd like more muscle in my arms. What are you recommended workout programs for maximum benefit?  Thanks a lot.

Answer:

 Aloha, There are two of my videos that will give you a solution to working your arms and upper body and they target the lower body as well (fringe benefit)

'Cuts and Cures' from my Ultimate Body Sculpt series is one I would recommend and the other is 'Sculpt and Tone'. Both have excellent upper body workouts with light weights.

Good luck and be fit!  Gilad

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: How Often Should I Change My Fitness Program?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: How often should I change my fitness program? 

Answer: This is different for each person. When you get bored or hit a plateau it's time to switch it up. 

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Suggestions For Older, Fit Adults

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question:  Dear Gilad, I am 74 and have difficulty finding exercise DVDs.  The ones for seniors are too easy and boring.  (I have been working out for decades) but watching exercisers in their 20's is meaningless.  What do you suggest for older adults who are fit? 

Answer:

  Sounds to me like you are in excellent shape! But naturally at 74 we cant do what we did at 24 and I'll take the liberty to suggest that we wouldn't much want to either..

In regards to recommending home workouts for you I will suggest my Ultimate Body Sculpt series (3 DVD's) I think you will find all 3 workouts challenging enough without putting excessive stress on the joints and with me you know you'll have fun! give it shot!  Gilad

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Getting The Most From Your Abdominal Workout

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the definition I want in my abs.  Any suggestions?  I want a well defined 6-pack! 

Answer:

The truth is that the abdominal muscles usually work in unison and it is hard to isolate specific parts.  However, different positions and angles can help shift the emphasis of the exercise to a specific part of the abdominals. 

Basically we divide the abdominals as follows: Upper abs, lower abs, obliques and transverse abdominals.  The transverse abdominals are the muscles that pull your belly button in toward your spine.  In order to get the most out of your abdominal workout no matter what angle you choose, always start the exercise by consciously engaging the transverse abdominal muscles by simply pulling your belly button slightly towards the spine, then execute the exercise while maintaining that posture. This simple 'trick' will help you get better results no matter what part of the abdominals you are going for!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: How Long Will It Take Me To Get Into Shape?

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I am going to start a 60-day fitness challenge.  How long will it take me to get into shape?

Answer:

 How fast will you get to the goal you set for yourself?  If you are committed to a program and really work at it, you can achieve noticeable results in 6 short weeks, good results in 12 weeks and excellent results in 6 months. 

 The most important thing to remember is to let go of the idea that you can accomplish your goal faster if you take a short cut such as a crash diet or working twice as hard as your body can handle in its present condition.  In fact, those are two sure ways to put you right into the 'roller coaster club' of those who gain, lose, gain, lose, and so on.

The fact is, if you work within your ability and if you implement slow and controlled changes that your body can adapt to, those changes will become comfortable and you will achieve incredible results.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Suggestions For Slow Metabolism and Burning Fat

Welcome to "Ask Gilad" - a weekly blog written by Fitness Hall of Fame member Gilad.  Thanks for reading.

Question: I have a tough time speeding up my metabolism and burn fat. Do you have any suggestions? 

Answer:

 Many have the same problem. One thing most could do more of and will help is to build muscle. At rest muscles burn fat.  Make sure the weights you're using are not too light. You should feel a slight burn after each set. If you can't keep your form all the way through the set, the weights are too heavy. Find a middle ground. -Gilad

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

This Week's Ask Gilad: Commitment Issues With Your Fitness Routine: How to Stay On Track

Question: 

I'm having a hard time staying committed. What can I do?

Answer:

The number one thing I see is that people are setting unrealistic goals. Not reaching your goal is one of the most demotivating factors that can causes commitment issues.

Set one small goal that you can achieve, then do that again. Achieving a goal small or large is evenly satisfying and gets you motivated to keep going. Selecting activities you enjoy is also important for motivation.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

This Week's Ask Gilad: How to Break Your Weight Loss Plateau!

Question: I have lost 10 lbs and now I have plateaued. Any suggestions on how to overcome this?

Answer:

You need to mix it up, if you do the same exercise routine day in and day out your body will adjust to it. The metabolism makes adjustments and becomes less effective in burning excess fat. Shock your system by mixing up the workouts. Adding different activities into you life is beneficial too.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.