Ask Gilad

Avoiding Sugar

Question: I try to eat healthy and avoid sweets. Sort of going on an all fruits and vegetables diet what more can I do?

Answer: Many people say that they don't eat sweets. Although they may avoid the obvious sources of sugar such as soft drinks, cookies, candy and desserts, they may not realize how much sugar they are getting from other sources....(including that fruit you are talking about eating). Sugar is the number 1 additive in processed foods. It is used in bread, crackers, catsup, cereals, spaghetti sauce, bouillon cubes, non-dairy creamers, cured meats, you name it! And it goes by many hidden names, fructose, dextrose, honey, maple or corn syrup, molasses. If you want to cut down even more on hidden sweets, it pays to become a label reader.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 20 April, 2016 | exercise, fitness, Gilad, goals, tips, Weekly Blog, Wellness | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: I have been a follower of yours for many years and I never cease to be amazed at how you have always been in such great shape. The main reason I work out is so I can eat whatever I want and burn it off. Is that one of the reasons you exercise?

Answer: It seems that you and I have differing views on exercise and fitness. As an athlete and an active person I am constantly searching for ways to improve my fitness level, energy level and my overall sense of well-being. In my search I have tried various ways of eating and I have come to realize that certain foods make me feel and look great while others make me feel miserable and slow me down. I can honestly say that when I eat processed foods, wheat and dairy products, I feel it within days.
Ultimately, choices have to be made about which foods we eat. Through my own personal experience, I get the best results in maintaining a lean, pain-free body with plenty of energy when my diet is free of processed foods and full of fresh vegetables, fruits and lean proteins. This way of eating is easy, it works and the feeling it gives me is reward enough in itself.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 13 April, 2016 | Abs, Ask Gilad, exercise, fitness, Gilad, goals, tips, Weekly Blog, Wellness | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: I recently started a fitness program and I feel better. I have more energy and my muscles are just starting to develop. My problem is, I haven't lost any weight. I actually think I have gained a pound or two. What am I doing wrong?

Answer:

It may surprise you to know that I hear this quite often. So what is happening here?
The key is that muscle weighs two and a half times more than fat. When you exercise on a regular basis and stick to a helthy diet you are constantly challenging your muscles to perform causing them to get stronger and more dense...and, consequently, to weigh more.

At the same time you are burning off fat. In other words, you are turning your body into a lean and healthy machine. You are gaining weight and losing body fat. People who are muscular can weigh more than people of the same height who are sedentary, but have much slimmer figures and wear smaller sized clothes.

You are on the right track!

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 06 April, 2016 | Gilad, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

Healthy Cooking Swaps

Question: You have lists of foods that are better for you than others. You make It easy to make up a shopping list and buy healthier foods. My problem is I am not much of a cook. I don't know how I should be preparing these foods. Do you have any helpful tips?

Answer:

This is not an uncommon problem. Here is a list of cooking techniques that can vastly improve the healthfulness of your food:

Trim all visible fat from meats.
Season your vegetables with spices such as lemon, wine, garlic, onions and mushrooms. This will help you avoid salt and butter.
Remove the skin from poultry and fish.
Use buttermilk, cottage cheese or yogurt as bases for sauces and salad dressings instead of sour cream.
Use half the sugar that is called for in recipes. Bet you can't taste the difference.
Use non-stick pots, pans and baking dishes so less oil or butter is needed to keep food from sticking.
Learn alternative cooking techniques such as steaming, poaching, baking, barbecuing or microwaving so you can avoid frying...especially deep-frying.

Simple cooking techniques can make a big difference.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 30 March, 2016 | Abs, Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: Is running the best way to strengthen my legs?

Answer: Running is an excellent way to keep you legs strong, but it is not the only way. A weight training program that targets your quadriceps and hamstrings is a good place to start. Running small hills is another good way to get results. I recommend you run up and walk down. The downhill is what causes wear and tear on your joints.
Taking step classes or even more traditional aerobics classes will also go a long way to increasing your leg strength.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 23 March, 2016 | Abs, Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: I know I need start dieting but I keep procrastinating. I am reluctant to give up all of my favorite foods. Can you give me some tips on how to get started?

Answer: At no point will I ever tell you that you have to cut out every one of you favorite foods or go on some restrictive diet. That kind of thinking will not lead to long term success, and we are in this for the long term.
To me eating healthy is more a matter of education than anything else. Most of you know that I believe that getting on a scale every day to check your progress is a waste of time. I am not a big believer in calorie counting either. If you eat good healthy wholesome food that sustains your fit lifestyle you don't have to worry about counting calories. In fact, if you have to worry about how many calories are in something that you want to eat, it probably doesn't belong in your diet.
If you are serious about eating better I suggest you get a copy of my Eat Right Now nutritional plan simply for the knowledge of what foods are good for you and why. The more you know, the easier it is to make decisions on a meal to meal basis. And the next time you want to check your progress....look in a mirror.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 16 March, 2016 | Abs, Ask Gilad, exercise, fitness, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

How To Lose Belly Fat

Question: I can't understand why I can't lose my pot belly. I have been doing sit-ups and crunches like crazy but it just doesn't seem to work. What am I doing wrong?

Answer: Attempting to lose weight in any particular area is called 'spot reducing', and unfortunately, it can't be done. Your problem area is your waistline and there is no possible way to get tight, defined abdominal muscles just by doing a million sit-ups when those abdominal muscles are covered with a layer of fat. You will develop the abdominal muscles all right, but you will never be able to see them until you shed some body fat. This means following a sensible diet and doing aerobic exercise as well as strength training.
The same principle applies to every part of your body. If the backs of your arms are flabby you can tone the muscles underneath, but you have also got to lose the fat on top. And fat loss never happens in one place. It happens simultaneously all over the body.
Now that you have the formula your goal is attainable. Think about it. You were motivated enough to do all those sit-ups. Now all you have to do is channel that energy into your revised fitness plan and watch that belly disappear.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 09 March, 2016 | Abs, Ask Gilad, exercise, fitness, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

Running Versus Walking

Question: I am considering starting to run for exercise but I have heard that you can get just as much cardiovascular benefit from walking. Is that true?

Answer: If you are a beginner to exercising, or if you are more than 15 pounds over-weight, you don't want to go outside and just start running. In fact, I would recommend that you go outside and start walking instead. Walking and running can produce the exact same cardiovascular benefits and will burn the same number of calories. The only difference is that with walking, you have to be out there longer. Runners can get a great workout in half an hour of running, while walkers would probably have to walk briskly for about an hour to get the same results.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 02 March, 2016 | Abs, Ask Gilad, exercise, fitness, Gilad, Healthy, Motivation, practice, tips, Wellness | 0 comments | Read more

THIS WEEK’S “ASK GILAD” BLOG

Question: After my workout, how much stretching is enough?

Answer: I suggest you do 3 sets of any given stretch. In the first set, you get into position, making sure you are maintaining good posture, and try to feel your range of movement by slowly breathing out. Then relax and let go of the stretch.
In the second set, start by taking a couple of deep breaths, and then on the third breath, slowly exhale and get back into position, trying to go a little further this time without feeling tense and uncomfortable. Keep breathing and reaching into the stretch. As you exhale, try to let all the tension in your body dissolve. Let go of the stretch and gently 'shake' out the area being stretched.
In the third set, repeat what you did in set two, and try to go just a bit further, still maintaining a relaxed posture throughout the whole stretch. Remember, you are stretching to the point of your own limitation and not to the point of pain.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 24 February, 2016 | Ask Gilad, exercise, fitness, Gilad, goals, Healthy, Weekly Blog, Wellness | 0 comments | Read more

Cravings

Question: Why do I crave pastries and sweets so much?

Answer: The most common reason for experiencing cravings is a low blood sugar level. A stable blood sugar level can only be achieved by having a good balanced diet of complex carbohydrates, essential fats and lean proteins. However, not all carbohydrates support this goal. High quality complex carbohydrates like vegetables, beans and brown rice are extremely effective in maintaining a stable blood sugar level. On the other hand, low-quality refined carbohydrates like sugar-laden foods and white flour products actually provoke a low blood sugar level...which leads to cravings.

Have a question for Gilad? Click HERE and send it in! Gilad will choose one question each week to answer.

Find out more information about Gilad and his Fitness DVD's HERE.

By Collage Video | 17 February, 2016 | Ask Gilad, fitness, fitness success, Gilad, goals, Healthy, Lord of the Abs, Weekly Blog, Wellness | 0 comments | Read more

Ask Gilad

Recent Posts

Stay in Touch

Information

From Our Blog

Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

Two More Happy Yoga DVDs Coming to Collage Video

What is Callanetics? Is it for me?