Cooking Right & Light

My Meatballs

By Patrizia Kmetz (Wife with a Knife)

You may substitute rolled oats, cooked quinoa, or crackers instead of bread!

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Spinach & Peach Salad w/ Goat Cheese Recipe

By Patrizia Kmetz (Wife with a Knife)

 Ingredients:

• 2 cups of Arugula (washed)
• 1 Package of Spinach
• 2 Peaches
• 1/4 Cup Goat Cheese
• (The Vinaigrette)
• 3 Tb. Red Wine Vinegar
• 3 Tb. Balsamic Vinegar
• 1/4 Cup Vegetable Oil
• Salt & Pepper (seasoned to taste)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Lemon Chicken Recipe

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Chicken Marsala Recipe

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Roasted Stuffed Eggplants

By Patrizia Kmetz (Wife with a Knife)

 Ingredients: -2 small - medium Eggplants -2 cups Brown Rice -2 cups Marinara Sauce -Vegetable Oil -1 Onion (chopped) -1 Celery Stalk (chopped) -Carrots (chopped) -1/3 cup Skim Milk Mozzarella Shredded Cheese -1/2 cup Breadcrumbs (seasoned) -3 Basil Leaves (sliced) -1/2 Tb. minced Garlic -Salt -Pepper -1 pkg. Ground Turkey

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Chicken Florentine

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Grilled Chicken Salad with Garlic Vinaigrette

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Sicilian Salad

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

My Arroz con Pollo

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!

Mushroom Risotto Recipe

By Patrizia Kmetz (Wife with a Knife)

Wife with a Knife in the Kitchen's motto: Passion, flavors & spices are your essentials for everyday cooking for your family & friends!