Blueberry Banana Ginger Shake
by Kathy Smith
Ingredients:
1 cup kale or spinach
1 cup unsweetened almond milk
1 serving vanilla or chocolate protein powder
1/2 frozen banana
1/4 cup frozen blueberries
1/4 teaspoon freshly minced ginger
1 Tbsp chia seeds
1/2 tablespoon apple cider vinegar
1/4 teaspoon ground cinnamon
Directions:
Blend all ingredients together, and enjoy!
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.
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