Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.
Amp up your traditional barre workout by adding a cardio component! Popular studios across the country are beginning to offer cardio + barreclasses that target-train muscles and give you the deepest burn you’ve ever felt, while incorporating gradually-paced cardio that leaves your body feeling alive.
And today, I’ve put together my own 6-minute cardio + barre fusion to target those hard-to-reach muscles and sculpt and define the back of your arms, buns and legs. The routine is so fun, that it will be the new reason you’ll want to jump out of bed in the morning.
This is NOT your standard workout! It’s a high energy, no impact routine that combines strength training with continual fat burning. You’ll be amazed how strong and full of vitality you’ll full after this 6-minute video!
Ready to give it a try? Grab a chair, and let’s go!
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.
THIS IS YOGA FOR INFLEXIBLE PEOPLE. So you don’t think you’re flexible? You’re not alone! There are reasons why you may be less bendy…from genetics, to how cold it is outside, to your age.
But just because you haven’t passed the Flexibility 101 course doesn’t mean you should rule yoga out of your practice.
Today, I want to guide you through a 5 minute gentle yoga video routine for inflexible people to help you feel more peaceful, have a better sleep tonight, and yes…improve your flexibility
The good news is, you don’t even have to be able to touch your toes to do these poses.
If you want to feel the revitalizing benefits of yoga, this DVD is the place to start! This complete experience includes both standing and floor poses to help you release tension, improve flexibility, increase core strength, and create space and tranquility in your body. As you start to link fluid movement with breath, you’ll discover for yourself yoga’s time-honored power to restore the balance of mind and body.
Clear and effective 55-minute routine gives the beginner a complete yoga foundation; Floor poses to increase flexibility, especially in the lower back; Standing poses to build strength and improve alignment; Breathing techniques for more energy and vitality; Guided relaxation session to dissolve unwanted stress; Developed with Rod Stryker, one of the country’s leading yoga instructors and lecturers; Easy-to-follow. The DVD contains: Floor poses; Standing poses; Guided relaxation.
Kathy says “Welcome to my Timeless Collection! I hope you’ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still effective today, and I think you’ll agree that this transformative workout is indeed timeless!”
This Yoga routine includes:
Floor poses: 22 minutes
Standing poses: 22 minutes
Guided relaxation: 10 minutes
Total workout: Approx. 55 minutes
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.
Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!
Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more
Two More Happy Yoga DVDs Coming to Collage Video
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more
What is Callanetics? Is it for me?
Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more
