Fit Forever with Kathy!

Apple Pie Protein Shake Recipe

by Kathy Smith

Time for a protein shake! But let’s face it, it’s time to spice up your recipes. With a whopping 36 g of protein and a secret ingredient, this shake will keep your blood sugar under control. Yes, you can have apple pie for breakfast!

Plus, are you ready to shake up your routine with even more recipes? Try the Protein Shake Diet Plan to jumpstart your meals each day! You’ll maximize your metabolism and boost your energy! 

Ingredients:

8 oz unsweetened almond milk
1/2 C. Fat free cottage cheese
1 serving vanilla protein powder
3/4  of an apple, finely chopped
1/2 tsp Caramel extract
1/2 tsp  pumpkin pie spice
Dash Cinnamon
Ice to thicken

Blend together and enjoy! Then, let me know….did you like it?

Kathy

Mango Mambo Smoothie Recipe

by Kathy Smith

Mango Mambo Smoothie Recipe

The truth is, being ageless is all about having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to whip up a vitality-boosting protein shake and move my body, I dramatically improve my stamina for the day.

Check out Mango Mambo below… a quick, simple, and energizing smoothie recipe from my 2 Week Jumpstart Program. This protein smoothie will not only help you balance your blood sugar, but it will pick up your energy and help avoid the afternoon slump!

The 2 Week Jumpstart Program is a 14-day meal plan and workout program to help you lose weight and feel energized! The program has everything you need to be successful.

- 40 vitality-boosting recipes and a step-by-step meal plan to recover your vitality.

- 3 complete walking workouts to ignite your brain and find your mojo!

- 6-minute fluid stretching video to recharge your day, feel confident and lift brain fog.

For all your loving support this summer, I’m giving away this new program away FREE WITH ALL ORDERS!

Mango Mambo Smoothie – Serves 1

Ingredients

1 scoop vanilla protein powder

1 cup unsweetened almond milk or unsweetened coconut milk

1/2 cup frozen mango chunks

1 tablespoon flaxseed oil or Omega-3 fish oil supplement

Method

Place all ingredients in a blender and blend until completely smooth.

Kathy

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You can find it at this link: Fit Forever with Kathy!

Thanks!

Green Machine Smoothie

by Kathy Smith

Ingredients:

• 1 C. broccoli
• 1 1/2 C. cold water
• 1 leaf kale
• 1 C. arugula
• 1/2 avocado
• 1 juiced lemon

Directions:

1. Put all ingredients into a blender.
2. Add more water as needed.

Kathy

Blueberry Sunrise Protein Shake

by Kathy Smith

Low in calories, high in protein!

Ingredients:

• 1 cup unsweetened almond milk
• 3⁄4 cup blackberries or blueberries
• 1 scoop (2 tablespoons) vanilla or chocolate protein powder

 Directions:

1. Combine water, berries, and protein powder in blender.
2. Cover and blend until smooth. For a thicker shake, use less liquid. For an icier shake, add ice.

Serves 1

Kathy

Strawberry Chocolate Protein Shake

Try adding any of these 6 ingredients to pump up the nutritional value of your smoothies:

1. Maca Powder just 1 tsp boosts energy and vitality
2. Parsley contains lots of iron
3. Aloe Vera detoxes the colon
4. Spinach or Kale - think green to get lean!
5. Ginger is perfect to aid digestive issues. I’m always adding it to my smoothies for a morning burst!
6. Flaxseed oil is high in omega-3 fatty acids…perfect to protect bone health and helps prevent heart disease.

Ingredients:

• 1 cup Mixed berries
• 1 cup Unsweetened almond milk
• ½ cup ice
• 1 tsp maca powder (optional)

Directions:
Combine all ingredients blender or food processor until smooth and creamy. 

Enjoy!

Tropical Chiller Protein Shake

by Kathy Smith

Here are 6 reasons why you’ll love this protein shake recipe:

1. Low in sugar
2. Easy to make!
3. Packed with nutrition
4. Keep you energized
5. Help you slim down
6. Convenient while on-the-go

Ingredients:

• 8 oz. unsweetened almond milk
• 1/2 C. drained canned pineapple tidbits
• 1 scoop vanilla protein powder
• 1/8 tsp. coconut or almond extract
• Garnish with fresh mint

Directions:
Combine water, pineapple, protein powder and coconut extract in a blender. Cover and blend until smooth. For a thicker shake, use less liquid or add ice.

Yield 1 serving.

Kathy