Use the Elliptical Trainer Dashboard to Stay Motivated

Modern elliptical trainers come equipped with a dashboard that includes features such as time and distance, a pulse monitor, resistance level, strides per minute, calories burned, and a number of additional statistics. Checking in on dashboard statistics every once in a while during your workout will help you to monitor your workout and stay motivated.

It is a common habit for exercisers to continually check their watches or the wall clock to determine how much longer they have for an exercise session. This can lead to a tedious workout. With an elliptical trainer, you won’t have to constantly check the time since you can preset the machine for a specific type of workout that lasts for a certain period of time.

Elliptical trainer dashboards will keep you more involved in your workout as you can physically see an estimate of how many calories you are burning, how many strides per minute you are accomplishing, and so on. By keeping tabs on these statistics, you will also be able to gauge whether or not you should be pushing yourself harder. The dashboard is an excellent tool that you can use to progressively increase your fitness level. As you watch your progress on the dashboard, you will become motivated to continually push yourself to take on more challenging elliptical workouts.