Connie Balcom
Click to Meet the Instructor
Qualifications: ACE-Certified Senior Fitness Specialist.
Personal History: Connie Balcom is a 25 year veteran ACE certified fitness instructor who focuses on strength, balance and flexibility--the building blocks to better health, continued independence and a longer life.
Connie knows that people don’t mind aging—as long as they don’t get old.
Connie’s goal for you is greater than a beach body or flat abs. She knows you can live fully with regular exercise designed to allow you to be successful. She knows you have things on your bucket list to do—and she wants you to feel great as you experience all that life has in store.
Connie Balcom lives in Minneapolis, Minnesota, with her husband in the same home in which they raised their daughter.
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Independence Fitness: Chest & Back Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Chest & Back Workout For Seniors
$ 11.99$ 14.99Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance...» View full product details -
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Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99
Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details -
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Independence Fitness: Legs Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Legs Workout For Seniors
$ 11.99$ 14.99Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When...» View full product details -
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Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details
