Lydia Haskell

Personal History: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa.

In the Fitness industry for over 27 years, I've worked with thousands of men and women from coast to coast with the goal of improving their health and wellness. Nothing gives me greater pleasure then to watch their bodies change, their spirits lift and to see the joy and satisfaction on their face when they achieve their goals. It may be a goal of losing weight, toning up or to improve their cardiovascular health by making it through a challenging 60 minute workout. Whatever it may be, I'm eternally grateful to have been given the opportunity to touch someone's life and perhaps change their direction for that day and the days to come.

Workout Philosophy: Being fit and feeling great takes a serious commitment. It's a commitment that only YOU can make to yourself. YOU choose the foods you're going to eat or not eat, YOU decide whether or not you're going to get out of bed and go for a 30 minute walk or make it to the gym for your weight training workout or favorite class. Even more importantly YOU are the person that is going to get the great personal satisfaction that a healthy diet, regular exercise and taking good care of yourself brings. It's all about YOU !