Sit and Be Fit
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...QUICK VIEW Sit and Be Fit: All Sitting Workout
$ 24.99$ 18.99Sit and Be Fit: All Sitting Workout
$ 18.99$ 24.99An easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most...» View full product details -
...QUICK VIEW Sit and Be Fit: Arthritis
$ 24.99$ 18.99Sit and Be Fit: Arthritis
$ 18.99$ 24.99It includes two separate arthritis programs that focus on flexibility and range-of-motion for all your joints. Both workouts feature gentle stretch, flexibility and toning exercises (mostly seated, some standing). The...» View full product details -
...QUICK VIEW Sit and Be Fit: Relax to Heal
$ 24.99$ 16.99Sit and Be Fit: Relax to Heal
$ 16.99$ 24.99A stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first...» View full product details -
...QUICK VIEW Sit and Be Fit: Season 8
$ 24.99$ 18.99Sit and Be Fit: Season 8
$ 18.99$ 24.99A mostly-seated workout led by a very caring instructor — PBS’s Mary Ann Wilson. These classic routines offer a great way for anyone to stretch and tone their entire body....» View full product details -
...QUICK VIEW Sit and Be Fit: Season 9
$ 24.99$ 18.99Sit and Be Fit: Season 9
$ 18.99$ 24.99A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle instructor. Each segment is just 2 to...» View full product details