Aimee Nicotera: 2x2 Conditioning DVD 1

2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense calorie burning experience.

After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean, and fit body! Be ready to sweat, work hard, and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.

Recommended Equipment: Hand weights and an exercise mat

Warm-up (7 min), Workout( 24.5 min) (cardio-toning intervals), Cool-down (3.5 min) (stretch), Total Workout Time: 35 minutes, Bonus Block Workouts: 4 minutes each (cardio & toning)

Chapters: Introduction, 2x2 Conditioning, Bonus Block #1, Bonus Block #2, Bonus Block #3, Bonus Block #4, Play All



Aimee Nicotera: 2x2 Conditioning DVD 2

2X2 Conditioning Volume 2 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!

Challenge yourself to alternating two-minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.

Recommended Equipment: Step bench, hand weights, and towel

Main Workout (42 Minutes), Bonus Block 1 (3 Minutes), Bonus Block 2 (4 Minutes), Bonus Block 3 (4 Minutes), Bonus Block 4 (4 Minutes)

Chapters: Introduction, Main Workout, Bonus Block 1, Bonus Block 2, Bonus Block 3, Bonus Block 4



Aimee Nicotera: 2x2 Conditioning DVD 1

2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!

Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.

Recommended Equipment: Stability Ball

Total Running Time: 58 Minutes, Main Workout (38 Minutes), Bonus Core on the Ball (16 Minutes)

Chapters: Introduction, Main Workout, Bonus Core on the Ball



About Aimee: Aimee Nicotera has been involved in the health and fitness industry for over 20 years, as a group exercise leader, personal trainer, and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM, and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it! *Please consult a physician before doing this or any exercise program. 2013