Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor:
Amira Mor (Instructor Profile)
SKU: BAY977
Runtime:
70 min.
Region:
0
Street Date:
April 27, 2010
Certified instructor description: Arabian Nights: Secrets of the Desert is a live performance DVD program that tells the story of two princesses, Noura and Laila (in Arabic, the words for "night" and "light”), who are united by love and sacrifice, but divided by their beliefs in tradition and family honor. An arranged marriage by their strict father, the king, sets in motion a series of dramatic events that will captivate the audience until the very end. The lavish stage production with stunning choreography and exquisite costumes utilizes a fusion of belly dance, hip hop, aerial techniques and more to tell the spell-binding story of forbidden love, tradition, honor and duty. Set against a backdrop of the magical and mystical world of Middle Eastern culture, profound issues such as democracy and women's rights are explored. Arabian Nights: Secrets of the Desert is a feast for the senses.
