Full Backcover Description
Callan Pinckney, the creator of Callanetics, gives a full hour of clear, complete instruction on how to perform every movement in this 30 minute beginner’s routine.
Unlike other exercise programs that stress hard jerking motions, Beginning Callanetics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Beginning Callanetics has been developed so you can learn the fundamentals of Callanetics at your own pace.
Callancetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture.
Featuring exercises for every part of the body, Beginning Callanetics also includes a special bonus section of exercises to improve and strength your back.
Beginning Callanetics with Callan Pinckney
CALLANETICS MANAGEMENT COMPANY
Level: Beginner
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Callan Pinckney (Instructor Profile)
SKU: 5551
Runtime: 43 min.
Region: 0
Street Date: 08/20/2008
Certified instructor description:
Very gentle stretches combined with short pulsed muscle toning. The extended stretches are super-relaxing; they're both refreshing and comforting. The toning features Callan's legendary "deep muscle" pulse technique -- very subtle motions that may only move 1/16th of an inch. Originally filmed in 1989, this is the easiest program in the Callanetics series. It's also the most fully explained, with lots of optional level and position modifications. You also get detailed, hands-on instruction plus on-screen movement and rep-count displays. Includes a bonus 4-minute back health workout. ©1989.
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