Full Backcover Description
Cathe Friedrich's Greatest Hits Vol. 1 - Step
Cathe Dot Com
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Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Complex
Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6480
Runtime: 65 min.
Region: 0
Street Date: 10/02/2013
Certified instructor description:
Your favorite exercises — and favorite music — from five of Cathe's 2002-2009 videos. You'll be blasting fat to a non-stop mix of Cathe's signature moves, from pendulums and ricochets to plyo-jumps and "around-the-worlds." But that's not all. You also get dance-inspired mambos and cha chas plus athletic-style jacks and sumo squats (with lots of tempo and directional changes). The songs are also great; they include "Abracadabra," "Kung Fu Fighting," "Jessie's Girl" and "If You Like Piña Coladas." DVD includes 31 minutes of "bonus" segments (not part of the main workout). ©2013, from programs originally released in 2002-2009 — "Step, Jump & Pump and Step Blast," "Body Max 2," "Drill Max," "Imax 2 plus Cardio & Weights" and "Athletic Step."
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