Full Backcover Description
Yoga Strength & Flexibility – Many fitness-minded people pay close attention to their cardio and strength goals but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. This active yoga-based workout will take you through strength, flexibility, and balance challenges for the entire body. This is by no means a simple stretch workout! We will be working hard, and you will surely break a sweat.
Mobility Basics – Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age, our muscles get stiffer and our joints become less flexible, which can lead to muscle imbalances. This mobility basics workout will help reduce muscle imbalances and reduce the risk of injuries by encouraging you to move your joints through a full range of motion.
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Yoga Strength & Flexibility
- Warm Up: 4:36
- Main Program: 27:18
- Total: 31:54
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Mobility Basics
- Total: 31:26
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Bonus
- Core Bonus: 9:17
Cathe Friedrich's Perfect30: Perfect Flow
Collage Video
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cathe Friedrich (Instructor Profile)
SKU: 1063
Runtime: 72 min.
Region: 1
Street Date: 2020
Certified instructor description:
Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!
Cathe Yoga Strength and Flexibility Workout DVD
This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.
Cathe Mobility Basics Workout DVD
Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.
This DVD also includes a pump workout bonus and a core workout bonus
Perfect30 Yoga DVD Workout Times
Perfect Flow DVD: Yoga Strength & Flexibility 31:54
Perfect Flow DVD: Mobility Basics 31:26
Perfect Flow DVD: Core Bonus 9:17
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