Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Cathe Friedrich (Instructor Profile)
SKU: 6322
Runtime:
44 min.
Region:
0
Street Date:
01/03/2013
Certified instructor description: A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle group focus, it's amazingly diverse — you'll never repeat the same move twice. Cathe maximizes the variety with an ever-changing mix of standing, seated, floor and inclined-on-the-ball positions. She also varies the weight levels, pacing and equipment (often with optional modifications — “if you prefer not to use the tubing...”). All the exercises emphasize good form while using your maximum possible weight level (the “weight overload" technique). An on-screen display shows Cathe's level and reps. Requires multiple sets of dumbbells, a stability ball and resistance tubing. ©2012.
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