Backcover Description: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean...
Full Backcover Description
Cathe Friedrich's XTrain: Cardio Leg Blast
Cathe Dot Com
$ 16.49 SRP $ 22.99
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Level: Advanced
Aerobics Impact: Higher
Aerobics Choreography: Basic
Toning Emphasis: Lower Body
Instructor: Cathe Friedrich (Instructor Profile)
SKU: 6392
Runtime: 56 min.
Region: 0
Street Date: 01/03/2013
Certified instructor description:
Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and a tight butt. The cardio segments are short but intense. They range from high-impact “air jacks,” “pop squats” and “power scissors,” to dumbbell and band-enhanced side lunges and “frog jumps.” The toning sections feature classic gym-style exercises like lunges, plié squats, deadlifts and step ups. While they're primarily lower-body focused, these toning routines often also include an arm-strengthening element. Requires 2 to 10 lb. dumbbells, a step and a loop band. ©2012.
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