Christine Felstead's Yoga for Runners Bundle

Name: Christine Felstead's Yoga for Runners Bundle
SKU: YFR16
Price: 72.0 USD
Availability: InStock

$ 72.00 ~~SRP $ 89.94~~

SKU: YFR16

Certified instructor description:

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Christine Felsteads' passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine's program has transcended borders and is now available globally through her Teacher Training Program.

Click the links for details about each video!

This bundle includes:

Episode 1: Spine Workout

Episode 2: Core Strengthening Workout

Episode 3: Upper Body Workout

Episode 4: Feet to Ankles Workout

Episode 5: Hamstrings

Episode 6: Hips