Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
SKU: OAV0014
Runtime:
43 min.
Region:
1
Street Date:
November 28, 2006
Product Description: Inside every chubby hubby there's a lean, mean husband fighting to get out. That's why I developed Knockout Husband . Like all Chubby Hubby Workouts, this video is designed specifically for the guy who hasn't worked out in a while, to help ease him back into an exercise routine.
Based on traditional boxing and martial arts skills, this program features punching combinations, footwork, blocks and kicking drills that will build stamina, strength, flexibility, and overall physical confidence. My husband, Larry will lead your champ through 10 rounds of sweat-inducing, adrenalin pumping exercises. It's a knockout workout!
