Backcover Description: Get dancer fit with cardio – no partner needed! Each season, audiences watch in amazement...
Full Backcover Description
Dancing with the Stars: Dance Off the Pounds
VPD
$ 16.99
Level: Inter/Advan
Aerobics Impact: Mixed
Aerobics Choreography: Moderate
Instructor: Dmitry Chaplin (Instructor Profile)
Instructor: Kym Johnson (Instructor Profile)
Instructor: Lacey Schwimmer (Instructor Profile)
SKU: 5763
Runtime: 55 min.
Region: 1
Street Date: 11/24/2009
Product Description:
A fast-paced dance workout led by the stars of the hit TV show — Kym Johnson, Lacey Schwimmer and Dmitry Chaplin. You'll burn fat as you practice three classic dance styles. Each instructor teaches a specific style with the same flair and confidence they display on TV. You'll begin with a short introduction and then quickly bring it up to tempo (so it's mostly “watch and learn as you go;” there's not much step-by-step cuing). The program starts with Swing. Then it speeds up with Jive (which also includes the Charleston and Lindy). You'll end your workout with the most challenging segment — The Quick Step. Filmed on the TV show set with dance-specific music. ©2009.
