Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: AMZ355
Runtime:
126 min.
Region:
1
Street Date:
October 12, 2005
Certified instructor description: You'll be strong, firm and feeling great in only minutes!
3 target-toning programs for a complete workout! Mix and match workouts to zero in on those areas you want to firm, sculpt and tighten.
Denise Austin's Get Fit Fast is the perfect way to firm, reshape and sculpt your entire body in less than 15 minutes a day!
You'll get one-on-one personal training as Denise leads you through 3 complete body-sculpting workouts while reviewing the proper techniques and form that will guarantee results and change the shape of your body.
Each workout program progresses in intensity and allows you to advance at your own pace. Why workout for hours, when you can do Get Fit Fast?