Backcover Description: Well-known fitness expert Jillian Michaels brings you the hottest new approach to getting fit and...
Full Backcover Description
Get Fit & Fab with Jillian Michaels
Amazon.com
$ 7.99 SRP $ 14.99
Level: Instructional
Instructor: Jillian Michaels (Instructor Profile)
SKU: 6002
Runtime: 75 min.
Region: 1
Street Date: 06/21/2011
Certified instructor description:
As Jillian says, "This video is about teens, by teens and for teens” (most of the program is a discussion between Jillian and a group of teenage girls). It begins with a conversation about weight-expectations, self-esteem and body image -- learning to feel good about the body you have. That's followed by real-world nutrition advice -- making good choices and finding a balance ("I'm not going to say that you can never eat fast food”). The last section is hip hop dance instruction -- Jillian shows the moves while the girls follow along. It all ends with a very short “workout” where the girls demo the moves they've learned. ©2006. Previously released as "Cosmo Girl: Get Fit & Fab."
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