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Volume 4: Primates in Motion This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!
Show #401: Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela. Areas of the day: Inner Thighs, Buns, Core and Obliques.
Show #609: Watch Maile the Monkey ‘monkey around’ with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 Polynesian children in traditional garb. Taped at one of Hawaii’s most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella. Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques.
Show #610: We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful Hula dancers performing in the background. Features: Gilad, Trella and Molly. Areas of the day: Chest, Biceps, Triceps, Glutes and Abs.
Volume 5: Waimea Bay These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!
Show #808: Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.
Show #811: Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques
Show #814: Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs.
Volume 6: Cruise Ship Join Gilad and the ‘Bodies in Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!
Show #708: Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques.
Show #709: While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship’s deck – See what happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs, and Abs.
Show #715: Enjoy the sunset workout as we cruise off the exotic island of Lanai. Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs.
Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!
‘Bodies in Motion As Seen on TV’ series is a compilation of some of our favorite episodes from the last 25 years digitally re-mastered on DVD.
Gilad's Classic TV Shows Vol. 4, 5 and 6 Bundle
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Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gilad (Instructor Profile)
SKU: 9358
Runtime: 214 min.
Region: 0
Street Date: 02/24/2009
Product Description:
Nine of Gilad's “Bodies in Motion” TV shows from 1989 to 1992 (but without the annoying commercials). Each 22-minute program is a true total body workout — a varied medley of cardio, toning and stretch exercises. The moves are straight-forward, easy-to-follow classics. They range from marches, kicks and jumping jacks to squats, push-ups and crunches (“old school,” but still effective). This series is filmed on a cruise ship, on a beach and on a rocky oceanside setting. Gilad is a motivating, no-nonsense instructor (and, in this series, a little bit playful). Compilation released in 2008 from programs originally copyrighted in 1989-1992.
