Gilad has been voted FitTV's 'Instructor of the Year' 4 years in a row and was inducted into the US National Fitness Hall of Fame in 2007.

VOLUME 1

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 20, 22, 24). Each workout targets different body parts.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrix and core conditioning into a one-of -a-kind routine that will work your whole body.

WORKOUT #1: TOTAL BODY – Begins wit a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

WORKOUT #2: UPPER & LOWER BODY HOT SPOTS. Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.

WORKOUT #3: INNER THIGHS, ABS & BACK. Begins with warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.

VOLUME 2

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 1, 2, 3). Each workout targets different body parts.

WORKOUT #1: ABS, BUTTOCKS & BICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.

WORKOUT #2: THIGHS, ABS SHOULDERS & TRICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on thighs, abs, shoulders and triceps.

WORKOUT #3: ABS, THIGHS, BUTTOCKS, BICEPS & TRICEPS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, thighs, buttocks, biceps and triceps.

VOLUME 3

This DVD contains 3 'Total Body Sculpt with Gilad' workouts as seen on TV (shows 26, 28, 30). Each workout targets different body parts.

WORKOUT #1: HIPS, THIGHS, BUTTOCKS, ABS & ARMS. Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #2: HIPS, THIGHS, ABS, CHEST & SHOULDERS. Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on hips, thighs, abs, chest and shoulders.

WORKOUT #3: TOTAL BODY WORKOUT AND ABS. Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.

DVD has chapters.