Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Patrea (Instructor Profile)
SKU: BAY137
Runtime:
90 min.
Region:
1
Street Date:
February 1, 2011
Certified instructor description: Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most importantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby.
This workout contains: Yoga and Gentle Stretching: Involve the entire family or can be used without a partner. Pilates: Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch. Get Your Belly Flat Again: This essential workout safely trains your abdominals and minimizes back pain. High Energy: Upper and lower body exercises with resistance training that will boost your metabolism during and after pregnancy. Bonus Features: The Benefits of Kegal Exercises, Diastasis Recti Information and Self Test, How Breastfeeding Helps You Get Back in Shape.
