Backcover Description: Zero in to tackle your trouble zones and lose up to 5 pounds a week!...
Full Backcover Description
Jillian Michaels' No More Trouble Zones
Amazon
$ 16.99
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Level: Intermediate
Toning Emphasis: Total Body
Instructor: Jillian Michaels (Instructor Profile)
SKU: 5641
Runtime: 50 min.
Region: 1
Street Date: 02/2009
Certified instructor description:
It's an exceptionally well-sequenced set of varied body-sculpting exercises. Jillian encourages fastest results by carefully alternating different multi-muscle exercises (e.g., one set of muscles rests which allows another set to exert maximum intensity). These exercises really do focus on common trouble spots: the back of the arms, thighs, and abdominals (get rid of those saddlebags and muffin tops). These almost cardio-speed moves are very well transitioned with no wasted, between-move downtime. Jillian's cuing is very hands-on; she is both demanding and supportive (a little friendlier than the TV show). Requires 3 to 10 lb. dumbbells. ©2008.
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