Rodney Yee's Advanced Yoga - Collage Video

Backcover Description: See what you're really made of...Join renowned yoga teacher Rodney Yee as he leads you...

Full Backcover Description

See what you're really made of...Join renowned yoga teacher Rodney Yee as he leads you through his own personal practices, available now for the first time. These advanced full-length programs of arm balances, hip openers and pranayama test you physically and mentally - revealing new levels of power, precision, insight, and ease. Disc One: Total-body, arm-balance workout (50 minutes) -Engages and strengthens your triceps, entire upper body, core and legs -Demystifies these intense poses showing you how to sequence and build up to them -Helps you cultivate a "steadiness of mind" with whatever is happening in the moment Complete hip opening routine (25 minutes) -Increases flexibility and mobility in the most neglected part of the body -Helps prevent knee and joint problems Disc Two: Advanced pranayama, or breath absorption practice (50 minutes) -Improves lung capacity and circulation of rejuvenating oxygen-rich blood -Deepens your connection within, like no other practice can Prop recommended: Yoga mat

Rodney Yee's Advanced Yoga

Name: Rodney Yee's Advanced Yoga
SKU: BDF9810
Price: 19.99 USD
Availability: InStock

$ 19.99 ~~SRP $ 49.99~~

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Rodney Yee (Instructor Profile)
SKU: BDF9810
Runtime: 125 min.
Region: 1
Street Date: 3-14-2006

Product Description:

Created exclusively for experienced practitioners, Rodney Yee provides an insight into how he practices yoga at home. He teaches you how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses. He takes you through a full sequence of hip openers to prepare the body for advanced moves. He allows you to evolve your practice on a deeper level by guiding yogi Colleen Saidman in advanced pranayama practice.

Disc One: Total-body, arm-balance workout (50 minutes) & Complete hip opening routine (25 minutes)

Total-body, arm-balance workout:

Engages and strengthens your triceps, entire upper body, core and legs
Demystifies these intense poses showing you how to sequence and build up to them
Helps you cultivate a "steadiness of mind" with whatever is happening in the moment

Complete hip opening routine:

Increases flexibility and mobility in the most neglected part of the body
Helps prevent knee and joint problems

Disc Two: Advanced pranayama, or breath absorption practice (50 minutes)

Advanced pranayama, or breath absorption practice:

Improves lung capacity and circulation of rejuvenating oxygen-rich blood
Deepens your connection within, like no other practice can.

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